The nutritional value of fruits Fruits are an essential part of a healthy diet, offering a wide range of benefits that contribute to overall well-being. Here’s an in-depth look at the numerous advantages of incorporating fruits into your daily routine: Nutritional PowerhousesFruits are packed with essential vitamins and minerals, including vitamin C, potassium, and folate. […]

Potato growing method There are several varieties of potatoes, and choosing the right variety is the first step for the success of cultivating the crop and its productivity, and in general it is necessary to choose a variety that fits the conditions of the region in which it is to be grown, in addition to

Standards for growing potatoes The land is primarily cultivated with a plow chisel. Tilling the land in the fall helps to warm the soil in the spring, which provides an opportunity for early planting. The freezing and thawing processes that occur in the winter season help to break up the accumulated soil and thus make

The nutritional value of vegetables Vegetables are a cornerstone of a healthy diet, offering a wide range of benefits that contribute to overall well-being. Here’s an in-depth look at why incorporating a variety of vegetables into your daily meals is so important: Nutritional PowerhousesVegetables are packed with essential vitamins, minerals, and antioxidants. They provide nutrients

The most important pest of the potato crop The potato tuber moth (in English: Potato tuber moth) is the most widespread insect in the world, it is found in North Africa, parts of Asia, Europe, Oceania, and the Americas, and it has many species, and this insect attacks potato crops leaving transparent blisters in the

How to export potatoes The export of potatoes is one of the most important resources for many countries due to the high demand for this important plant in human food. Potatoes are a healthy plant, if used in moderation, as it has many benefits as it is the first source of protein, and it contains